Being fat, healthy or unhealthy?


We can not measure the size of people body with their healthy or unhealthy. We can not discriminate and says that people who have a big size or fat is unhealthy and people who have small size or thin is healthy. In short, it's very difficult to tell. Filtering out what is real risk or benefit from the over-exaggeration and prejudice is tough. Being fat does not automatically mean that one is unhealthy. If they practices good and healthy lifestyle, they will be escaped from many kind of diseases. Sometimes, the fat people are healthier than people who have normal size of body.
Recent studies have shown that the type of fat may be much more important than the amount of fat. Certain types of fats are unhealthy and the right amounts of some fats actually can be healthy. In fact, fat people live longer than thin people and are more likely to survive cardiac events, and some studies have shown that fat can protect against diabetes. Now, I’m not saying we should all go out and get fat for our health which we wouldn’t be able to do anyway, because no one knows how to make a naturally thin person fat any more than they know how to make a naturally fat person thin.
There are some research want to explain and tell other people that being a fat does not mean that they are unhealthy. Poor nutrition and a sedentary lifestyle do cause health problems, in people of all sizes. There are thin people who eat crap and don’t exercise and are thus putting their health at risk and there are fat people who treat their bodies very well but remain fat. This is really true. The society always keeps thinking negative toward fat people according to their health. Human beings deserve to be treated with dignity and respect. Fat people are human beings. Even fat people who are unhealthy still deserve dignity and respect.
If we always do an exercise, and practicing good and healthy lifestyle, does not matter if we are fat, because we still can be healthy because we take care of our self. Nobody wants to be fat, as a human being, all people want to looks perfect, want to get an ideal shape of body especially for a woman. Everybody want to be healthy, even though you are fat people, you still can be healthy. Sometimes, the fat people looks and healthier that the thin people. They must continue their life as usual, and keep thinking positive to their self. Being fat is good as long as you can take care of your self and keep healthy.